University of California, San Francisco Classes
San Francisco, CA

Post

The UCSF Osher Center offers a variety of groundbreaking lectures, classes, workshops, and therapeutic programs for the public. Our programs emphasize patient empowerment, prevention, and whole person healing, and are designed to provide the public with the opportunity to see and hear what is going on with integrative medicine at UCSF inside the worlds of research, education and clinical programs.

For questions about our classes or how to register, please call (415) 353-7718 or e-mail classes@ocim.ucsf.edu.

Mindfulness & Meditation

  • Mindfulness-Based Stress Reduction (CME available)
  • Mindfulness Alumni Programs
  • Mindfulness-Based Childbirth and Parenting
  • The Mind in Labor
  • Mindfulness for Urban Youth

Yoga

Wellness

  • Cultivating Emotional Balance (CEB)
  • Mind-Body and Resilience Group Visit for Teens with Chronic Illness: Communitas

Living with Cancer

  • Healing Through Dance
  • Restorative Movement
  • Core & More
  • YogaCares: Therapeutic Yoga for Cancer Patients
  • Meditation and Guided Imagery
  • Caregivers Project

Prepare for Surgery

Laughter Yoga and Meditation

Centering Chronic Pelvic Pain 

Mini Medical School