Mindfulness-Based Stress Reduction


Mindfulness Based Stress Reduction (MBSR) Programs

Harvard Medical School and Brigham and Women’s Hospital

The program teaches you powerful methods for reducing stress and learning to actively participate in your health and well-being.

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University of California, San Francisco

Mindfulness-Based Stress Reduction (MBSR) is an eight-week program that introduces you to mindfulness practice in the form of sitting meditation, body awareness and mindful movement, modeled by Jon Kabat-Zinn, PhD.

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Vanderbilt University

Mindfulness-Based Stress Reduction (MBSR) is an evidenced-based intervention using the ancient practice of mindfulness being present for and paying attention to your thoughts, body and emotions, using meditation and yoga to encourage present-moment awareness, deep relaxation and gentle movement.

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