Press
Howard Sesso, ScD, MPH, of Harvard University, discussed his new study on how cocoa flavanols can help reduce the risk of cardiovascular disease.
Barbara Walker, PhD, of University of Cincinnati, commented on the value of interval walking, three minutes of fast walking followed by three minutes at a slower pace for 30 minutes, for at least four days per week.
Judy Moskowitz, PhD, of Northwestern University discussed how gratitude, savoring, and positive reappraisal can help improve mood.
Sarah Patterson, MD, of University of San Francisco, California discussed the downside of using steroids as a long-term treatment and the benefits of maintaining a healthy weight in patients with lupus.
Peter Wayne, PhD, of Harvard University credited the recent popularity of tai chi to the growing body of credible medical research on the practice.
Barbara Walker, PhD, of University of Cincinnati discussed how a metastatic breast cancer diagnosis can lead to distress and provided tips for improving mood and general mental wellness.
Kelly Morrow, MD, RD, of University of Washington shared that carbs in the form of whole foods are a good source of nutrients, fiber, and fatty acids, which are important for overall health.
A new study by Ashley Mason, PhD, of University of California, San Francisco showed that sauna treatment could become an accepted treatment method for depression.
Sian Cotton, PhD, of the University of Cincinnati visited a local company to lead a mindfulness workshop as part of a new “mental health power hour” in the workplace.
Louise Aronson, MD, of University of California, San Francisco shared thoughts on how ageism in health care is detrimental to older adults.
Barbara Walker, PhD, from the University of Cincinnati, discussed the intersection of holistic wellness, mental health, and cardiometabolic health outcomes.
In this news segment, Shakira Sanchez-Collins, MD, of Northwestern University discussed how being a pastor and an integrative medicine physician is a perfect pairing to care for a patient’s mind, body, and spirit.
Melinda Ring, MD, shared how traditional hydrotherapy might supplement conventional medical options to provide migraine relief.
Teresa Corrigan, RN, a public class instructor at University of California, San Francisco, was featured on a local radio program to discuss the health and brain benefits of laughter.
Heidi O’Donoghue, a mindfulness instructor at University of Utah, shared insights and tips on how to lessen stress, be more mindful, and become more resilient.
Darshan Mehta, MD, of Harvard University shared tips for resiliency for clinicians to maintain emotional stability during challenging times.
Dr. Ashley Mason of University of California, San Francisco, found that women’s body temperatures are no more variable than men’s, despite menstrual cycles and hormonal variability, and argues for more inclusion of women in medical research.
Dr. Alexandra Hernandez of University of Utah discussed the Wellness Bus model and available services as part of Diabetes Awareness Month.
Dr. Mladen Golubic of University of Cincinnati shared that spending time in nature promotes physical activity, engages your senses, encourages social interaction, and enhances well-being.
Dr. Amy Locke of University of Utah discussed the problem of provider burnout and the trend of health care workers overworking in environments that are under-staffed with intense pressure to perform.