Women's Health
Gynecologic Cancer Prevention
Karen Smith McCune, MD presents findings on ways you can reduce your risk of gynecologic cancers. Learn about the risk factors, symptoms and prevention of cancers such as ovarian, uterine, and cervical.
The Contractions of Labor and the Contractions of Life: Mindfulness Skills for Childbirth and Parenting
Nancy Bardacke, nurse-midwife, mindfulness teacher, and originator of the Mindfulness-Based Childbirth and Parenting program at UCSF has been assisting birthing families for more than four decades. She explores the benefits of mindfulness meditation for childbirth and parenting.
What’s New in Management of the Menopause?
Dr. Michael Policar, Professor of Obstetrics, Gynecology and Reproductive Sciences at UCSF School of Medicine, explores what’s new in the management of menopause. From tips for living with hot flashes to hormone treatment, see what works and what doesn’t.
Women and Sleep: From Stressful to Restful
Sleep deprivation takes a huge toll on society. Kathryn Lee, UCSF School of Nursing, explores sleep, fatigue, and circadian rhythms particularly in women.
Body Image: Don’t Let “Ideal” Get in the Way of Real Health
We are bombarded with images of super thin models and actresses. Andrea Garber, UCSF Division of Adolescent Medicine, explores what it means to have a healthy body image and how to help girls attain it.
Women’s Health and the Environment: What’s Safe and What’s Not
Dr. Joanne Perron, is an OB/GYN with over 20 years clinical experience in treating a diverse spectrum of women with reproductive disorders. She offers guidance about environmental contaminants and their effects on health.
Staying Balanced and Fit at any Age
What components are important in an exercise program to keep you young at any age? The National Center of Excellence in Women’s Health and Osher Center for Integrative Medicine at UC San Francisco present lectures to provide practical, easy ways to be proactive with your health. In this episode, physical therapist Heidi Engel explores the many benefits of an active lifestyle and consistent exercise.