Press
Dr. Debra Bell of University of Washington shared that artificial sweeteners have been shown to have links to negative effects on brain neurons, heart health, and a possible microbiome link to irritable bowel syndrome.
Dr. Peter Wayne of Harvard University shared the benefits of tai chi for older individuals, including improving joint health, mindfulness, and balance.
Dr. Danny Bega of Northwestern University discussed the success of a new dance program for people with Parkinson’s Disease that helps with mobility, balance, and coordination, while also delaying the progression of the disease.
In this podcast episode, Dr. Jennifer Molano of University of Cincinnati discussed the importance of sleep for overall health, including cardiometabolic health.
Dr. Melinda Ring of Northwestern University shared her thoughts on the challenges of integrative health education, including battling stigma from functional medicine colleagues and health institutions.
Dr. Peter Wayne of Harvard University discussed the benefits of Tai Chi, which blends mental focus and physical effort to build strength, flexibility, and mindfulness.
A study by Dr. Julia Loewenthal of Harvard University was cited in this article about the benefits of yoga for older people.
Dr. Kelly Morrow of University of Washington shared that biotin is important for generating new cells, but says that getting biotin from a vitamin-rich diet is safer than taking a daily supplement.
Dr. Kavita Mishra of University of California, San Francisco published a paper on the science of mind-body medicine (MBM) and how to foster a personalized MBM plan in cancer care using “MBM snacks,” movement meditations, and more.
Dr. Anand Dhruva of University of California, San Francisco and Dr. Melinda Ring of Northwestern University commented on the new wellness craze of using ashwagandha plant, a staple of Ayurvedic medicine, to suppress feelings of anxiety.
This broadcast segment covers the opening of the new Osher Center at University of Wisconsin–Madison, and features an interview with Dr. Greta Kuphal.
Dr. Inger Burnett-Ziegler of Northwestern University commented on the harms of “Black Excellence,” sharing that many of her patients feel intense pressure to succeed as to not let their community down.
In this broadcast segment, Dr. Darshan Mehta of Harvard University shared how everyday moments of awe inspired by nature, music, and cooking, can have tremendous health benefits.
In this podcast episode, Dr. Carla Kuon of University of California, San Francisco highlights the importance of nutrition and nutrition education, and describes evidence-based dietary changes that can improve health and wellness.
A recent study by Vivian Liu and team at University of California, San Francisco says eating fruits and vegetables can reduce the risk of Type 2 diabetes and cardiovascular disease and contribute to a longer life span.
Dr. Lindsey McKernan of Vanderbilt University provided tips on how to find a licensed psychologist that incorporates hypnosis into their practice.
Dr. Melinda Ring of Northwestern University commented on the new health craze of eating sea moss, saying that there are nutritional benefits but it is not a magic cure.
Dr. Judith Moskowitz of Northwestern University published an op-ed about the importance of noticing small joys in daily life to combat feelings of stress and dismay.
Dr. Judith Moskowitz of Northwestern University discussed how moments of awe – such as walking in nature and group dance – can help minimize feelings of stress and negative emotions.
Carolyn Tague, massage therapist at UC San Francisco, talked about how gentle massage and touch can be life-changing for some patients and that massage is a critical aspect of integrative care.