Videos & Seminars

The Atlas of Emotions: Designing Emotional Awareness

The Atlas of Emotions: Designing Emotional Awareness

UCSF Psychiatry Professor Emeritus Paul Ekman, PhD, and UCSF Osher Center for Integrative Medicine Fellow Eve Ekman, PhD, discuss their recent work creating the Atlas of Emotions, an online tool to help convey the spectrum of emotion visually, at the UCSF Department of Psychiatry Grand Rounds. The atlas was inspired by a series of conversations between the Dalai Lama and Paul Ekman.

This is Your Brain on Meditation: How Meditation Impacts the Brain and Implications for Health

This is Your Brain on Meditation: How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

Recorded as part of the series Integrative Medicine and Mindfulness: From the Monastery to Modern Medical Practice.

Video Harvard University
Stretching, Connective Tissue, Chronic Pain, and Cancer

Stretching, Connective Tissue, Chronic Pain, and Cancer

Dr. Helene Langevin visits UCSF, presenting on the importance of connective tissue in the body and its link to the immune system. She talks about recent findings on the effects of stretching on inflammation and fibrosis and the the relevance of these findings to chronic pain and cancer. Dr. Langevin is the director of the Osher Center for Integrative Medicine at Harvard Medical School and Brigham and Women’s Hospital.