What components are important in an exercise program to keep you young at any age? The National Center of Excellence in Women’s Health and Osher Center for Integrative Medicine at UC San Francisco present lectures to provide practical, easy ways to be proactive with your health. In this episode, physical therapist Heidi Engel explores the many benefits of an active lifestyle and consistent exercise.
More than 90 million Americans live with chronic diseases, costing trillions of dollars in direct and indirect costs per year. In this installment, Cathi Dennehy, UCSF School of Pharmacy, explores the science behind herbs and supplements.
Nearly half the US populations turns to complementary, alternative and integrative practices to maintain or improve their health. Beverly Burns of UCSF’s Osher Center for Integrative Medicine explores traditional Chinese medicine including acupuncture, meridians and chi.
Nearly half the US populations turns to complementary, alternative and integrative practices to maintain or improve their health. Join Dr. Donald Abrams as he explores how integrative medicine can optimize health.